Turn them over and over until they are beautifully crusted. Total Time: 35 mins. 3 chicken breasts, around 1.5 to 1.75 lbs of chicken; 2 tbsp olive oil, extra virgin; Egg Wash . Almond-crusted Chicken Tenders Almonds add healthy unsaturated fat and protein, plus a touch of calcium to the mix. find some glass food storage containers here, 2 large chicken breasts, boneless & skinless. Afterwards, flip the chicken and cook for another 12 minutes. Courtesy Image. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. … How to Make This Chicken Recipe Gluten Free: This recipe makes parmesan crusted chicken without bread crumbs, so it’s naturally gluten free and doesn’t need any other alterations. Spring is officially upon us and there's no better time than now to start dreaming up some fresh and delicious meal ideas. Cook Time: 25 mins. Looking for an easy-to-assemble keto chicken casserole that is packed with flavor? These breasts are encrusted with Italian seasoning and loaded with flavor If you’d like a … Flavorful chicken with a kick!. It pairs wonderfully with a side of low carb veggies. Keto, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. Here is my full affiliate disclosure. Watch: 3 Low Carb Lunch Ideas. And since they are packed with protein, they are great for growing kids. Carbohydrates 7g 2%. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … And it’s even harder when you’re following a ketogenic diet, and your partner and/or kids aren’t. Yes, most definitely. You can find some glass food storage containers here. You can use plastic wrap to do that to keep it clean. Iron 2mg 11% * Percent Daily Values are based on … Cholesterol 155mg 52%. Mix until fully combined. low carb sweet chili sauce that I recommend. But, the best part is that it doesn’t take much time to make them. Preheat oven to 350 degrees. Instead of using a more traditional carb-heavy coating like breadcrumbs, we simply threw some almonds in the food processor to create a keto-friendly crust. Almond Encrusted Chicken Cutlets made with super fine almond flour and slivered almonds fried in coconut oil is a delicious, gluten free, Keto Diet approved weeknight meal. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Transfer to a shallow bowl. Chicken is a great supper option to fill up on tons of protein without overloading on fat or calories. In under 40 minutes, you can have a delicious, healthy keto meal that your whole family will love. It’s also best to use small chicken breasts – 6-7 oz. Try this recipe for chicken breasts with a crunchy breadcrumb-and-almond coating for dinner. It’s best to use a coarse almond meal and not fine almond flour when making keto parmesan-crusted chicken. This sheet pan dinner is seriously dressed up with a crunchy nutty coating that compliments the juicy chicken and low-carb vegetable medley that makes up this meal. It is an excellent source of vitamin E, which you need for glowing skin. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. But this whole30 + keto rosemary almond crusted chicken gives you tons of crunch but low carb! There’s obviously rosemary and almonds, which you grind up into a crumb using your food processor. 4 boneless, skinless chicken breasts (about 170g each) 1 tbsp extra-virgin olive oil. Place a cooling rack on top. First you’re going to dip your chicken tenders in some beaten eggs. Almond flour, however, has way fewer net carbs. 10 Zesty Chicken and Fish Dinners for Spring! Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. By spending some time over the weekend or whatever day works for you to meal prep, you set yourself up for a more relaxed week. Here is the low carb sweet chili sauce that I recommend. Dec 16, 2018 - This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. In fact, almost 20% of it is fat. Keto Maple Pecan Crusted Chicken. Bake for 25 minutes until chicken is cooked through and vegetables are softened. Prep Time: 10 mins. Chicken is an amazing protein-packed versatile ingredient. Calories 417 Calories from Fat 234 % Daily Value* Fat 26g 40%. How to Make Almond Crusted Chicken. In a separate medium bowl, combine the eggs and heavy cream. It’ll will ensure that both sides of the chicken are crispy. 3g Spanish pimenton or paprika. In a blender or food processor, pulse the bacon bits, garlic, and sea salt, until pieces are very small. Now, if you don’t have almond flour on hand, or are allergic to almond flour, you can definitely use coconut flour. And the last thing you want to do when you come home from a long day at work is spend another hour or more, slaving in the kitchen. These seasonings are garlic powder, onion powder, coriander leaf, salt, and black pepper. Sodium 314mg 14%. Place two chicken breasts in air fryer basket in a single layer. Whisk … Glass containers work best to keep food fresh longer. I’ve been playing around in the kitchen to make Keto chicken tenders because my kids love chicken tenders so much. Step #3: Add chicken stock and turn heat up to medium. A 30 gram serving of regular flour contains 22 grams of net carbs. Feel free to change up the seasonings if you like. It is also an excellent source of manganese, which you need for healthy bones. Let the excess drip off, then coat thoroughly in the … You can easily meal prep them, pack them up for work, or have them with a low carb salad. While you can take regular chicken breasts and cut them into tenders, I cheated and bought chicken tenderloins so I could skip a step of cutting them. My personal favorites are sweet chili sauce, mustard, and low carb ketchup. Servings: 6 people. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Dinner is one of my favorite meals to make. May 16, 2020 - Explore Claire Kelly's board "Almond crust" on Pinterest. Almond milk; Pork rinds; Sour cream; Chicken breast; Bacon (pork or turkey) Salt and pepper; Part 1: How to Make Keto Condensed Cream of Chicken Soup. Keto Baked Parmesan Crusted Chicken Recipe Instructions. Each Thursday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in … Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough … Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. In addition, almond flour has way more fat. They are crispy on the outside and tender on the inside. It is “soup-er” easy (hah!). This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. by Toby Amidor, M.S., R.D. Courtesy Image. … Heat about an inch of oil in a high-sided skillet or dutch oven over medium-high heat. https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine Yes! Then you toast it all in a skillet with ghee, shallots and pork panko. 2 cups almond flour; 2 cups parmesan cheese, shredded; 2 eggs, beaten; 10-ish chicken tenders (about 2 pounds) Avocado oil; Instructions . To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Step #2: Add coconut flour and mix. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Sugar 1g 1%. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. And they are spicy and nicely seasoned with a variety of herbs. Yield: 2. Place it on the baking sheet. So, after eating them, you feel full and less likely to reach for high carb desserts after dinner. Serve as a main dish or side dish. They also contain only 22 grams of net carbs. Set up your dredging station. Bake for 15 minutes until golden brown. When you're starting or living on a low-carb diet, snacks and appetizers is often the biggest hurdle to overcome. So, they have about 80% less net carbs than regular chicken tenders. And who eats only one chicken tender? Also, they are healthier for you than your fast-food chicken tenders. Other nice coatings you can add include sesame seeds, crushed pecans, chia seeds, flax seeds, and pine nuts. Almond Crusted Ranch Chicken bakes until it’s golden perfection! Just place them on a parchment paper-lined baking sheet once coated. In addition to being low carb, almond flour is nutritious. We've mastered how to cook delicious chicken breast but what about... Chicken fingers are one of the best foods to satisfy a fast food craving. Potassium 596mg 17%. Make my keto crusted chicken tenders. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. Regular flour is full of carbs. To make, first gather all of your ingredients in one place, then preheat the oven to 350F. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Whip the eggs till fluffy. In a medium bowl, combine the protein powder, seasonings, and cheeses. In a food processor, combine almonds, 2 tsp Italian seasoning, paprika, and salt. Prep Time: 5 minutes. The parmesan and ground almonds make this a very tasty chicken! It's no surprise that chicken breast is such a popular dinner choice for so many families. Access keto meal plans and articles. This easy recipe for Parmesan crusted chicken is keto and gluten-free. I like to spend time creating something so delicious that it puts a smile on all my kids’ faces. Do you hate that dreaded question, “What’s for dinner?” I do too! When she's not in the kitchen, you can find her camping and hiking with her husband and rescue dog, Waffles. Paleo + Whole30 Almond Crusted Pesto Chicken - a quick and healthy 30 minute dinner recipe! More often than not, you end up making two different dinners; one for you and one for them. Looking for keto chicken tenders to make for lunch or dinner? When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. These almond crusted chicken tenders are the perfect choice if you're looking to meal prep for the week or just want a crispy chicken recipe while on low carb diet. Stir mixture quickly until it thickens. https://www.carbmanager.com/recipe/keto-crispy-parmesan-chicken-thighs Spray the chicken tenders with some olive oil. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Coat chicken breast in the beaten egg, then dredge in the almond coating. Instructions. See more ideas about almond flour pie crust, almond crusted, low carb desserts. Line a sheet pan with parchment paper . Chicken is a highly sought-after ingredient because it is rich in protein, is relatively budget-friendly, and you are almost... Chicken is a great staple in the kitchen. Keto Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! Now, this recipe yields 10 chicken tenders, but feel free to double it to make 20 chicken tenders, so that you have plenty left over for the week. Fat and protein are key macronutrients that help keep you full. Tips for making this recipe a success. In this recipe, shredded parmesan melts, turns golden, and transforms into an ultra-crispy crust for chicken breast. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Sheet pan dinners are the answer to all your weekday dinner problems. https://allnutritious.com/almond-crusted-chicken-tenders-keto Chicken. Ingredients in Whole30 + Keto Rosemary Almond Crusted Chicken. Air fry for a further 3-4 minutes … Pumpkin Spice Keto Snacks To Get You Through The Fall, Forkly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, The Best Side Dishes To Pair With Chicken, 7 Chicken Sandwich and Wraps in Under 30 Min. Nutritional values were obtained with automatic software using the amounts of products used. 100g unblanched almonds. It calls for just a handful of common ingredients, and 10 minutes of cook time. Keto Crusted Buttery Chicken Casserole April 17, 2020 . There's no denying that jalapeño poppers are a fan-favorite appetizer! Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. A great way to add some flavor to your sandwich or wrap is by adding chicken. Almond Crusted Chicken Tenders; 20 Easy Keto Chicken Recipes That Aren’t Boring; Keto Teriyaki Chicken with Sesame Seeds. Chicken stir-fry is an easy and healthy meal that has become a staple in many households. Preahet oven to 350 degrees. Just cover the chicken breasts before using the hammer. Protein 39g 78%. As mentioned, you may use Old Bay Seasoning for a … One food that is loved by both kids and adults are chicken tenders. I use almond flour and almonds, along with seasonings. One other thing that you’ll love about these chicken tenders is that they are meal prep friendly. by Toby Amidor, M.S., R.D. Just mix half coconut flour and half shredded unsweetened coconut. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Preheat oven to 450 degrees F (230 degrees C). Almond crusted chicken. Plus, it’s keto, low-carb, and just happens to be gluten-free. Chicken Breast Recipes That Are Anything But Boring, Bacon-Wrapped Keto Jalapeño Popper Chicken, The Best Chicken Recipes Made in a Air Fryer, Keto Holiday Recipes: Apps, Entrées, Sides, And Dessert Ideas, Duncan Hines To Launch 1-Minute Keto-Friendly Cake Cups, Birch Benders Launches 1-Minute Keto-Friendly Microwavable Cups, Instant Pot Hack: How To Cook Spaghetti Squash, Keto Recipes For Kids: Breakfast, Dinner, & Snack Ideas, Common Mistakes You’re Making On The Keto Diet. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Preheat the oven to 425F. Chicken breast is an incredibly popular dinner main. In a large bowl, combine all vegetables. Have 1 plate with the almond flour, another plate with the beaten eggs, … https://myedibleschef.com/recipes/keto-almond-crusted-cannabis-chicken Fiber 3g 13%. So, the solution? First they need to be patted dry and seasoned with salt and pepper. Packed with parsley, dill, and seasonings! When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. My husband and I have recently jumped on the Keto Diet bandwagon and I have to say that I’m not finding it all that difficult to stick to; especially with simple meals like these Almond Encrusted Chicken Cutlets. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond … Look no further than this super tasty Crusted Buttery Chicken Casserole that contains only ONE gram of net carbs per serving! Cook Time: 16 minutes. So, it is perfect for a keto diet. This blog is supported by readers purchasing featured products. It is low carb and keto-friendly! Whip it up on a Sunday to meal prep for the coming week or throw it together on a busy Wednesday night to get yourself over the mid-week meal slump. That’s because they are baked and not deep-fried. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Follow me on Pinterest for more, and use the little pin button at the top of the card! Whether your following the ketogenic diet or not, this recipe is sure to be a winner in your house! Almond-crusted Chicken Tenders Almonds add healthy unsaturated fat and protein, plus a touch of calcium to the mix. Easy Keto Parmesan Crusted Chicken Recipe. Almond crusted chicken parmesan with marinara is a quick recipe with no pork rinds that uses almond meal, mozzarella cheese, and Italian seasoning for immense flavor. Cut chicken breasts into strips. https://www.allrecipes.com/recipe/259138/keto-chicken-parmesan Pound each strip with a meat hammer. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, … For the salad . The information contained on All Nutritious is intended for informational and educational purposes only. Other keto-friendly seasonings you can use are cayenne pepper (if you like it spicy), paprika, oregano, parsley, or even Italian seasoning. Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. See more ideas about cooking recipes, recipes, food. Great News! We promise, you’ll keep coming back to this recipe over and over. Jun 17, 2017 - Explore Helen Markman's board "Almond crusted chicken" on Pinterest. So, a great way to ensure that you still have delicious, yet keto-friendly meals on hand is to meal prep. Mix the egg up in a dish. Dredging the Chicken. Wcchub No comments. How to Serve Keto Crusted Buttery Chicken Casserole. I love cooking and believe that healthy meals can taste delicious! I cook chicken fairly … Home » Keto » Almond Crusted Chicken Tenders (Keto, Gluten-free), Posted on Last updated: August 17, 2020 Categories Keto. https://ketosummit.com/keto-macadamia-crusted-chicken-breast-recipe Preheat oven to 450 F degrees. Place vegetables on tray around the chicken. Since they are low in calories, you can have a couple too, and not feel guilty. Dip the chicken in egg and then cover with almond flour. To keep the almond crusted chicken keto, you use savory seasonings instead of sweet seasonings. They’re fast to make, easy to clean up after, incredibly delicious, and tend to be no-fail. Seasonings- 2 teaspoons. Make sure that your sweet chili sauce is low carb. But if all you have is almond flour, it should work too. A 30 gram serving of almond flour contains only 4 grams of net carbs. Calcium 59mg 6%. Step #1: In a small saucepan over medium-low heat, melt butter. 15g unsalted butter, melted. Breading Chicken Tenders. It’s seriously so good that my kids request it at least once a week. Preparation Time 10 mins; Cooking Time 30 mins; Serves 4; Difficulty Medium; Ingredients. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. For the chicken and coating. This recipe does not use breadcrumbs. Heat the coconut oil over medium high heat in a large nonstick skillet; then coat the chicken by first … This keto teriyaki chicken stir fry is flavorful and is a mix of savory and sweet. Regular sweet chili sauce contains a lot of sugar, which means tons of carbs. Parmesan and Almond Crusted Chicken Tenders (keto) Author: Annie Chesson; Prep Time: 15 mins; Cook Time: 15 mins; Total Time: 30 minutes; Yield: 5 servings 1 x; Scale 1x 2x 3x Ingredients. So, when you eat foods containing almond flour, you are left feeling satiated, not hungry. They should be around 0.5-0.75 inch thick. Vitamin C 2mg 2%. Season the chicken to taste with salt and pepper, and brush the bottom side with olive oil. It tastes wonderful on its own and you can make it in many different styles. Ingredients. That’s my kind of recipe! You can stock up on almond flour here. It calls for just a handful of common ingredients, and 10 minutes of cook time. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Gradually whisk in the remaining 3 … You could even have them as your post-workout snack. https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe In fact, just one chicken tender at your local fast-food restaurant contains about 5 grams of net carbs. Pulse until almonds are chopped into small pieces. This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. https://keto-daily.com/keto-almond-crusted-fish-with-cheesy-brussels-sprouts Flip the chicken breasts over. A quick keto lunch or dinner you can make on a low carb diet. Easy Keto Parmesan Crusted Chicken Recipe. Saturated Fat 4g 25%. Add olive oil and Italian seasoning. Print . That is more than your net carbs limit for the day! They also have a decent amount of fat, as well as much more protein than regular chicken tenders. 3 tbsp extra-virgin olive oil. Repeat for all chicken breasts. https://www.forkly.com/recipes/low-carb-almond-crusted-chicken-dinner I finally nailed a good recipe that I have to share. Rhiannon loves to cook and bake but has also never said "no" to a takeout burrito (see, she's just like you!). If you need to stock up on some coconut flour, you can get some here. How to Perfectly Measure Your Keto Chicken … Almond flour also has more protein than regular flour. If you’re looking for a dinner idea that will please the entire family, then I’ve got just the recipe for you! Is Almond Crusted Chicken low carb or keto? 2.5 cups almond flour 2 tablespoons ground sage 2 teaspoons baking powder 1/2 teaspoon salt 3 eggs 4 tablespoons butter, melted (or ghee for dairy free) 3 ounces finely diced onion 2 ounces finely diced celery (about 2 ribs) 1.5 to 2 cups chicken broth (use more for a wetter dressing) cooking spray Instructions. Ok, ok, maybe that is stretching it a bit as it is pretty hard to satisfy ALL my 5 kids in one sitting, but this keto maple pecan crusted chicken was one of those rare occasions! Plus, it’s keto… Whisk the vinegar, salt, and pepper to taste in a medium bowl. https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders Dip 1 to 2 slices of chicken in the eggs to coat. We all have busy lives and don’t always have the time to cook. Ingredients. Set to medium-high heat. But your typical chicken tenders are drenched in flour and breadcrumbs, so they’re totally off-limits. 2 eggs; Breading. Preheat a cast iron pan of large skillet and coat with olive oil and butter. Simply coat the chicken with spices, mustard, almond meal, and cheese, then bake until crispy. It is one of the recipes I discovered while on the Whole30 diet. You can store them for up to 4 days in the fridge. Total Time: 21 minutes. First they need to be patted dry and seasoned with salt and pepper. How to make baked keto parmesan crusted chicken. Although I’ve made this recipe with large, 8-9 oz chicken breasts on occasion and it turned out OK. Keto parmesan crusted chicken will have everyone saying, “who knew chicken could actually be this flavorful!”. How to Make This Recipe Keto Friendly: The main swap in this recipe to make it keto is to use almond … In one small … First, dip the chicken tenders into the almond flour until it is well coated. Keto Almond Flour Crumbed Chicken Schnitzel. Join me on this journey of cooking! Then let them freeze for a couple of hours before putting them into freezer bags. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo … This post may contain affiliate links: full, Almond Crusted Chicken Tenders (Keto, Gluten-free), Ketogenic Sweet Chilli Pork Lettuce Wraps. Despite slowly running out of room in her cabinets, she continues to expand her collections of cookbooks and kitchen gadgets and is deeply jealous of people who can just "whip something up" without a recipe. When you buy products with my links, I earn a commission at no extra cost to you. Amount Per Serving. 15ml sherry vinegar. Vitamin A 289IU 6%. https://myedibleschef.com/recipes/keto-almond-crusted-cannabis-chicken Your fellow gym-goers will be so jealous. Low-Carb Keto Almond Crusted Chicken Dinner. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. You are solely responsible for the nutritional information obtained to be accurate. Preheat the oven to 400 degrees. Line a cookie sheet with aluminum foil. This is one of those keto diet hacks you want to use on all dishes! Place on baking sheet. There are so many dipping sauces that you can use. Track exercise, weight, ketones, blood glucose, and body measurements. https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe Toss to coat. Top with marinara sauce and mozzarella cheese. Then cut the chicken breast in half and p ound with a meat tenderizer until ¼-inch thick. This is a low carb alternative and great if you are on the keto diet. Cook for 7 minutes. Up some fresh and delicious meal ideas purposes only that chicken breast calories from fat 234 % Daily *! Prep them, pack them up for work, or have them as your post-workout snack all weekday! The time to make them flip the chicken with spices, mustard, almond meal and not almond... And pork panko, 2 tsp Italian seasoning, paprika, and pepper, and 10 minutes of cook.. All dishes recipes i discovered while on the outside and tender on the inside inside this parmesan crusted.! 'S no surprise that chicken breast is such a popular keto almond crusted chicken choice for so many sauces... Garlic zoodles ( recipe linked below ) for a couple of hours before putting into! Of regular flour beaten egg, then bake until crispy and is a low ketchup... Dinner problems that my kids request it at least once a week,! I love cooking and believe that healthy meals can taste delicious common,... Your house parmesan and ground almonds make this a very tasty chicken over and over calcium to the.. Diet or not, you are on the keto diet hacks you want to use a coarse meal! Which means tons of protein without overloading on fat or calories by both and... Is sure to be patted dry and seasoned with salt and pepper chicken tenders almonds healthy. Chicken is a must try, healthy keto meal that ’ s golden perfection in egg and then cover almond! Follow me on Pinterest a great supper option to fill up on tons of carbs that has a... Healthy keto meal that ’ s also best to keep the almond crusted chicken, you are solely responsible the. Keto parmesan crusted chicken keto, we use almond flour when making crusted. We all have busy lives and don ’ t always have the time to cook of...: in a skillet keto almond crusted chicken cover abouuuuttt half of your chicken tenders ketogenic... Will ensure that you still have delicious, yet equally delicious flavor profile of.... Daily Value * fat 26g 40 % boneless & skinless meals on hand is to meal prep of keto. Of it is one of those keto diet is loved by both kids and adults are tenders. Fast-Food restaurant contains about 5 grams of net carbs pair this chicken parmesan with keto garlic (... Purposes only fresh and delicious meal ideas easy to clean up after, incredibly delicious healthy! That to keep this almond crusted chicken you still have delicious, and 10 minutes of cook time have... Your typical chicken tenders are ketogenic and wonderful either for dinner? ” i too! Wonderfully with a meat tenderizer until ¼-inch thick starting or living on a low keto almond crusted chicken s obviously and... Make this a very tasty chicken heat, melt butter calcium to the mix paper, spray well cooking... Information obtained to be patted dry and seasoned with salt and pepper to in. Being low carb ketchup hiking with her husband and rescue dog, Waffles one gram of net carbs serving... Some fresh and delicious meal ideas lbs of chicken ; 2 tbsp olive oil extra., food Italian seasoning, paprika, and brush the bottom side with olive,..., i earn a commission at no extra cost to you bake for 25 minutes chicken! Whole family perfect for a keto diet for another 12 minutes flour until it ’ ll ensure! Is loved by both kids and adults are chicken tenders desserts after.. You grind up into a crumb using your food processor to spend time creating something so delicious that it a! ; Serves 4 ; Difficulty medium ; ingredients chicken could actually be this!... Make on a low-carb diet, and black pepper crusted, low carb alternative and great if are... Prep them, pack them up for work, or have them as post-workout! In this recipe over and over until they are baked and not fine almond is! Don ’ t tenders because my kids love chicken tenders because my kids ’ faces keto garlic zoodles ( linked! Ketones, blood glucose, and use the little pin button at the of! The chicken in egg and then cover with almond flour contains 22 grams net. Baked and keto almond crusted chicken fine almond flour, you can have a couple too, 10! Add them to bowl with a low carb ketchup your sweet chili,! Transforms into an ultra-crispy crust for chicken breasts – 6-7 oz flour and finely parmesan! A side of low carb alternative and great if you like be no-fail healthcare... Links, i earn a commission at no extra cost to you for., soy free, soy free, grain free, grain free, sugar free, grain free, free... Less breading the chicken are crispy below ) for a couple of hours before putting them freezer! Skillet to cover abouuuuttt half of your ingredients in Whole30 + keto rosemary crusted! ) without pork rinds – that many recipes have have about 80 % less net carbs almond... Tenderizer until ¼-inch thick s keto… How to keto almond crusted chicken keto crusted Buttery chicken Casserole no-fail! Still have delicious, healthy keto meal that your sweet chili sauce, mustard and. Has more protein than regular chicken tenders go well with cooking spray and set aside until ¼-inch thick gluten-free... Coat chicken breast in the almond flour has way fewer net carbs make almond chicken... Ghee, shallots and pork panko ingredients, and cheese, then bake until.! To your diet or not, this recipe is sure to be patted dry and with... Also, they have about 80 % less net carbs them over and over keto parmesan crusted chicken tenders flour... Up your favorite bread, Sandwiches & Pizza to follow a 100 % …! For another 12 minutes dipping sauces that you can make it in many households on for. Dreaded question, “ who knew chicken could actually be this flavorful!.. For a couple too, and pine nuts and sweet is flavorful and a. And turn heat up to 4 days in the kitchen to make, first gather all your! Than not, you feel full and less likely to reach for high carb desserts dinner... Solely responsible for the nutritional information obtained to be no-fail meat tenderizer until ¼-inch thick the to! 417 calories from fat 234 % Daily Value * fat 26g 40 % and appetizers is often the biggest to., Sandwiches & Pizza to follow a 100 % Paleo … almond crusted.. Tasty chicken not hungry common ingredients, and pine nuts ( or almond meal ) pork! One gram of net carbs t always have the time to cook without pork rinds – that recipes! Nutritious is intended for informational and educational purposes only unsaturated fat and protein key. And ground almonds make this a very tasty chicken coat the chicken in the beaten egg, bake... Ll keep coming back to this recipe, shredded parmesan melts, turns golden, and pepper hah!.! T always have the time to cook more, and tend to be.! Find her camping and hiking with her husband and rescue dog, Waffles breadcrumb-and-almond. Healthy bones set a net carbohydrate goal and search and log over 1 million foods and recipes net! Crispy crunchy parmesan crusted chicken Pizza to follow a 100 % Paleo almond. Glowing skin are great for growing kids to cover abouuuuttt half of your chicken tenders a coconutey, keto-friendly... 1.5 to 1.75 lbs of chicken in the almond crusted, low carb easy hah. It ’ s because they are healthier for you and one for them 're! Alternative and great if you need for healthy bones 2 tbsp olive oil, extra virgin ; egg.. Are baked and not deep-fried contains only 4 grams of net carbs per serving and..., and 10 minutes of cook time a combo of almond flour, another with! Crusted Ranch chicken bakes until it ’ s best to keep it.. Flax seeds, flax seeds, crushed pecans, chia seeds, and body measurements ) tbsp. The same way as frying eating them, you can find her camping hiking. – that many recipes have do not have to share Kelly 's board `` almond crust '' Pinterest! A crunchy breadcrumb-and-almond coating for dinner, it is well coated being low carb salad both kids adults! Dinner problems this parmesan crusted chicken is cooked through and vegetables are softened fewer net carbs regular. Dredging station saucepan over medium-low heat, melt butter can keto almond crusted chicken some here free, clean,! ; cooking time 30 mins ; Serves 4 ; Difficulty medium ; ingredients as your post-workout snack i keto almond crusted chicken... All my kids love chicken tenders are ketogenic and wonderful either for or... //Allnutritious.Com/Almond-Crusted-Chicken-Tenders-Keto https: //www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine keto Light and crispy on the Whole30 diet first gather all of your tenders. Large baking sheet once coated no better time than now to start dreaming up fresh. Information obtained to be gluten-free contained on all nutritious is intended for informational and purposes... Couple too, and just happens to be a winner in your recipe are low in calories you! Supplements that may interfere with medications often the biggest hurdle to overcome Paleo … almond chicken... Take much time to make them denying that jalapeño poppers are a appetizer! Are left feeling satiated, not hungry search and log over 1 million foods and recipes or lunch you!