I only used 4 chicken thighs… I am freezing the leftover sauce and putting it on plain chicken at a later date (if I can keep from just spooning it straight into my mouth!!!). It’s wonderful this way, trust me. The key to this dish is to make sure you get the chicken skin nice and crispy, and that you really brown up the meat to get loads of flavor into the sauce. I add a bunch of different herbs into this too to build up flavour, in this case using dried oregano, thyme and rosemary, with big hit of fresh parsley at the end to brighten things up. Here’s 15 Recipes You’ll Love, Keto bacon and egg cauliflower fried rice. Arrange those chicken thighs … Take the thighs out of the refridgerator 30 mins before cooking to bring up to room temperature. https://www.allrecipes.com/recipe/272544/baked-lemon-butter-chicken-thighs It was the first time I’ve ever cooked (or ate) organic chicken thighs and let me tell you- do NOT substitute. Then, do 8 minutes of natural pressure release, and a quick release at the end. I used good, meaty skin-on chicken thighs on the bone for maximum flavor, but you could use boneless thighs or even chicken breasts. It was delicious. This dish is packed with protein (over 30 grams) and natural ingredients, while being low in carbs and sugar. Store in a freezer safe container or freezer bag for 3-6 months. https://www.ketokeuhnnutrition.com/.../cinnamon-butter-chicken-thighs Once the chicken gets into the pan, leave it alone! If you like this easy butter chicken recipe, you might also like these other keto chicken dinner recipes: Click the links below to see the items used to make this recipe. This post is sponsored by Hidden Valley Ranch but the content and opinions expressed here are my own. This is key to getting that skin crispy, any extra moisture is just going to be steaming the skin when it gets in the pan which is the opposite of what we want. This is delicious, thank you! It’s a simple recipe that bakes all on one sheet pan. One Pan Keto Butter Chicken is a packed full of flavor recipe that will leave your whole family speechless. Print Recipe. Cover with a piece of wax or parchment paper. Let me know what you think or your ideas for swaps etc in the comments below, and don’t forget to share and pin onto pinterest! The spice comes from the chili powder, which you can adjust to your liking. But my butter chicken didn’t turn out like your photos. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Serve with steamed green beans or broccoli. It should be enough to create a nice red butter sauce. ), Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, Keto No Bake Cookies Recipe (Peanut Butter Chocolate). A Few Tips for this Keto Butter Chicken * If you are having the naan and coconut rice, this Keto Butter Chicken is a higher carb meal. Spoon additional sauce over the chicken to cover. They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. Another fav! https://www.myketokitchen.com/keto-recipes/keto-garlic-butter-chicken If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Cook until golden brown on both sides and cooked through. Never … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thank you so much! Chicken pieces are injected with flavor thanks to an easy marinade and the sauce is … By using this website, you agree to the Terms & Disclosures and Privacy Policy. Rude or inappropriate comments will not be published. No need for takeout with this easy and delicious butter chicken recipe! Thank you for another great recipe! I love all your recipes Maya!! Also added a thinly sliced small red bell pepper with the onions (non-traditional, but try it!). Definitely a keeper! After it’s … This is a nice, easy keto dish, with all the action taking place in one skillet. And easy to boot! I made my butter chicken with chicken thighs that were boneless, but you can also use breasts, bone-in thighs, or really any other chicken pieces. This was some very tasty! The recipe calls for a 29oz can. Please ensure Safari reader mode is OFF to view ingredients. Keto Indian Butter Chicken. Registered trademark. It’s also a good source of vitamin A (995 IU), vitamin C (11 mg), and calcium (48 mg). Looks amazing! I had a hard time knowing when the thighs were finished cooking, because they’re so tender it’s too good to be true. Add the sliced onions and saute for 8-10 minutes, until soft and browned. Your email address will not be published. It makes a great keto dinner option. This Cracklin’ Keto Chicken Thigh Recipe is tantalizingly crispy on the outside and tender and juicy on the inside!It might just be the best chicken ever!! Left out the cumin since neither of us care for the taste of it. Butter chicken gets its orange color from the spices in it, especially garam masala, chili powder, and cumin. It’s a family favorite at our house! carb recipes, with 10 ingredients or less! Add in the chopped parsley just before serving and mix in, keep a little to garnish on top and serve whilst hot and the skin is crispy (it will soften up fairly soon otherwise). A nice meal of keto jerk chicken thighs is an absolute keto delight! I use an enamelled cast iron pan for this like this one. Stir and cook for an additional 2-3 minutes until fragrant. I also simmered it’s for a couple hours, while I enjoyed my vodka soda (or three) on the deck. Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili … you won’t need to leave it cooking all day. Serve with grated parmesan and diced fresh parsley. From barbeque sauce to teriyaki, many sauces for chicken thighs could throw you out of ketosis … I think the Garam Masala is more important. Learn how to make butter chicken for an Indian feast at home. Remove the chicken from the marinade and use kitchen shears to cut into bite-size pieces. Posted March 21, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Check your inbox to verify, 5. The dish can be cooked in a clay oven (tandoor), regular oven, or stovetop. This keto butter chicken is a must-try. Before you scroll or jump to the recipe card. Sign up to save your favorite keto recipes and articles for free! Remove from the pan for now. Then add in the garlic/herb mixture and the remaining butter and cook for another 2-3 minutes until the green beans begin to soften up. We hate spam and promise to keep your email address safe. Remove from the pan and set aside. The Keto diet is hard for me because I can’t ever find foods that I actually like eating, but this butter chicken recipe is so yummy! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Once the butter, is hot, sear the chicken for about 10 minutes, turning once. A 3/4 cup serving has 8.6 grams net carbs, the majority coming from the tomato sauce. I make this Fathead Pizza Crust then load up the pizza with warmed Keto Butter Chicken, sliced red onion and diced tomatoes. Now add back the chicken for a minute or two to heat up. It is one of the most nutrient-loaded foods you can eat. The tomato sauce also helps contribute to the bright color. How to Make Keto Garlic Chicken Skillet. Add chicken thighs. Saves me about 40 calories per chicken thigh. Add them right into the crockpot … It was amazing! This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about … Crock-Pot Whole Chicken Recipe With Garlic Herb Butter, Easy Paleo Low Carb Brownies Recipe with Almond Butter - 5 Ingredients, Easy Crab Stuffed Salmon Recipe with Lemon Butter, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Easy Garlic Butter Herb Roasted Turkey Recipe, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! Garam masala is the most common spice used, but others often included include cumin, ginger, chili powder, cardamom, cloves, coriander, and fenugreek. That’s where dishes like this keto garlic butter chicken come in, accompanied by a good helping of green veg of course! I’m all for long, complex recipes as I love to cook, but some days you just want something quick and tasty. It tasted really good and it was easy to make. I wasn’t a fan of Indian food growing up, but my family and friends love it, so it’s been slowly winning me over. There’s very little in the way of prep or chopping for this which is great for weeknights when all I want to do is rustle something up fast. Increase heat to high and bring to a simmer, then simmer for 8-10 minutes, stirring every few minutes, until sauce is slightly thickened and chicken is cooked through. Yes you can freeze this keto butter chicken recipe. In a large bowl, stir together all the marinade ingredients. This Keto Chicken Thighs recipe is flavored with ranch and sautéed with garlic. If you use whole pieces of chicken that are not bite-size (either bone-in or boneless), it will take a few minutes longer for them to cook through. Everyone was asking me how to make butter chicken that tastes just like the takeout they were used to! I went a little heavier on the spices (slightly heaping measurements) and put a little ethryol sugar in during the simmer to taste to balance the very acidic can of tomato I got. But I’m pretty sure I’m not eating raw chicken… I simmered it for 45 minutes or so. It is absolutely delicious and has become a family favorite! Yes, this butter chicken keto recipe is low carb and keto friendly! Plus, you may already have all of the ingredients on hand you need to make this dish! Use chicken thighs or breasts for the most easy flavorful Paleo Whole30 Instant Pot recipe plus tips on what to make with extra butter chicken sauce ! I wanted the spices to really get into the chicken, and they did! Wholesome Yum | Natural, gluten-free, low carb recipes. I cut the chicken into large cubes _before_ marinating overnight. Thank you! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Create a free account to save your favourites recipes and articles! Garlic butter chicken thighs are easy to make and taste great with your favorite sides. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! A squeeze of lemon balances out the honey and garlic, but you can serve your meal with extra wedges of lemon as a garnish! ), Low Carb Keto Buffalo Chicken Meatballs Recipe, Air Fryer Keto Low Carb Fried Chicken Recipe. It’s a sheet pan recipe featuring oh-so-flavorful chicken thighs alongside healthy asparagus and cauliflower tossed in a rosemary-butter sauce. Keto Butter Chicken does take a little longer to prepare than most other recipes I share on this site but the wait and effort will be worth it. Make airy, chewy white bread + fluffy pancakes, minus the carbs. In the meantime prepare the other components for your sauce. https://www.primaverakitchen.com/garlic-butter-chicken-thighs Very tasty recipe. Add more chili powder to the butter chicken sauce to taste if you like more heat. Saute until the onion is lightly browned. Im not a fan of spicy food, so I went easy on the chili powder, and it was perfect! The thighs of baked chicken are very rich. How to make keto butter chicken: First, you’ll start by cutting the chicken into 2-inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon … It will taste just like your favorite Indian takeout and your dinner guests will be asking for more! I’ve also listed out a bunch of other great cheap keto meal ideas here. Sometimes, simple is better and can be exactly what you need on a busy weeknight. Brown the chicken in some butter. Place your chicken thighs on a baking sheet and pop them in a 400 degree oven for 35-45 minutes. Click underlined ingredients to see where to get them. Read on to learn how to make this simple, delicious one-pot keto meal. Seriously, there’s always the temptation to constantly shift the contents of the pan around, I often do it. Heat your skillet on a medium heat, once the skillet is hot add a tablespoon of olive oil and half the butter. Amount per serving. 5. Yes, any cut of chicken will work. Why You’ll Love Keto Rosemary Chicken Thighs. When you’re on a keto or low carb diet, chicken is usually a staple on the menu. Readers also made these similar recipes after making this one. Make a well in the center and add the minced garlic. Pat dry with a paper towel, especially the skin side, then sprinkle the skin with a little salt. This was fantastic. Paleo Instant Pot Butter Chicken with gluten-free dairy-free coconut milk cream. If you can let them marinate for about 12 hours, they will be perfect. Oh how I’ve missed Indian food so badly. Serving size: 3/4 cup, or 1/6 entire recipe. It takes only about 40 minutes to make. Heat your skillet on a medium heat, once the skillet is hot add a tablespoon of olive oil and half the … butter chicken recipe, easy butter chicken, how to make butter chicken, keto butter chicken. Chicken thighs are an excellent entree choice for keto dieters. https://www.dietdoctor.com/recipes/keto-garlic-mushroom-chicken-thighs Hi Liezel, Did you use the correct amount of tomato sauce? You will dazzle them at the dinner table with this one. https://headbangerskitchen.com/recipe/keto-butter-chicken-2 i.e. We’re trying to get the chicken skin nice and crispy, whilst keeping the thigh meat juicy, so we need to have a plan to get the thighs just right. Made your Butter Chicken recipe tonight for the first time. but I will say this recipe blows that place out of the water! Type your question or comment below, and click "Post Comment". It is not a nice thick rich looking sauce. Typically, butter chicken is marinated in yogurt with garlic and spices first, then cooked with sauce. Saute for 2-3 minutes. Add the chicken pieces to the pan, nestling them in the sauce in a single layer. I made this for the first time last night and it was an immediate keeper! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Add tomatoes, chicken … Continue to cook over a medium heat, spooning the hot butter over the chicken until completely cooked through and no longer pink. Wholesome Yum is a keto low carb blog. Also made your Naan Bread for the first time and it was also delicious. We use a meat thermometer to check for doneness. Chicken thighs come out incredibly tender and taste amazing with the sauce of this recipe. Omg! To add: I skipped the cauliflower rice and made a side salad instead. Often when meat sticks to the pan it’s because you haven’t left it long enough for the surface to dry out and get browned. Start off by taking the thighs out of the fridge 30 minutes before you’re ready to cook. https://www.thekitchn.com/garlic-butter-chicken-thighs-recipe-23024746 ), and an authentic restaurant taste, there’s no reason not to make this dish ASAP. Where does nutrition info come from? This is amazing. Keto Butter Chicken Pizza. This simple weeknight meal of garlic butter thighs is a great keto chicken recipe to add to your repertoire. As written, it only has a mild kick and is not extremely spicy. Serve with sauteed cauliflower rice and keto naan bread for an authentic Indian feast. They are prepared very quickly and you just have to wait to bake them on a low heat. Step to Optimise Ketosis and Weight Loss, Want Easy Keto Chicken Recipes? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Can I use coconut cream instead of heavy cream? Think an hour tops, but more like 45 mins or so. These easy keto recipes are sugar-free, LCHF, and often paleo. Debone chicken thighs and place on a cutting board. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I love Indian food, and my favorite dish is Chicken Tikka Masala. Whether you’re on a standard diet or a low carb ketogenic diet, thyme perfectly fits into your meals. Before cooking the thighs pat them dry with kitchen paper, especially the chicken skin. With over 18 amino acids and a bunch of antioxidants that will benefit your body. Thank you! just go ahead and chuck it in, chicken goes with just about anything. It’s just a few simple steps and less than 30 minutes of active cook time: This easy Indian butter chicken has  simple ingredients that you probably already have in your kitchen: Note: I kept the variety of spices in this butter chicken recipe to a minimum to keep the ingredient list low. More like a pale orange/light pink cream sauce and I used everything as per the ingredients. My husband and I are on the keto diet, so I cut the recipe in half and used chicken breasts (prefer white meat). Boneless, skinless chick thighs need to pressure cook for 8 minutes. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Once you see how to make this butter chicken recipe, I think you’ll have it on regular rotation. But in this case we want to place the chicken skin side down into the pan and just walk away for the next 10 minutes really. (Learn about net carbs here.) Get the beans and the sauce in for just a few minutes, I like my beans to have a little bite still and then thats it! FYI: I remove the skin before eating. This was excellent. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Back to the keto butter chicken Instant Pot edition! Well, this Butter Chicken tastes and looks just like it! Known as Makhan murg, this dish from India’s capital, Delhi, was invented as a way to repurpose leftover Tandoori chicken, reviving it by drenching it in luxurious, fragrant, creamy-buttery sauce. Once butter is melted, add chicken thighs skin side down to skillet and cook for ~6 minutes. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I marinated the chicken thighs overnight, even though it says you could do it for as little as an hour. I love Indian food and we have an amazing restaurant in our town (rated one of the best in MA)…. Let thaw in the refrigerator overnight and reheat in the microwave or hot skillet until heated through. Adjust salt to taste; other flavors will develop as it cooks afterward. Serving Suggestions. Also, you can’t brown frozen chicken thighs. Serving size in recipe notes above. Keto One Pan Garlic Butter Chicken Thighs. Once skin looks crispy, flip and cook for another 4-6 minutes (skin should be crispy and golden brown on each side but chicken … Plus, then the next day half the work is done! The inside of the chicken will be so tender and juicy! If you like this (or Indian food in general) definitely try the coconut curry chicken. They are easy to make and have an aroma that will capture your senses. Saute for about 30 seconds, until fragrant, then stir in with the onions. Keto Chicken Thighs Recipe #1: Maple Dijon Chicken Thighs by Forget Sugar Friday. After the chicken has been cooking for ten minutes or so, flip over and cook for a further 6-10 minutes until the chicken is cooked through. YES, also email me a printable keto food list (over 230 foods)! Add in the marinated chicken thighs with skin side down and cook for 6 minutes on each side until browned and crispy. This is definitely going in the rotation!!! Quick and easy garlic butter keto chicken with green beans, Please leave a comment on the blog or share a photo on Instagram, Thank you for sign up! Stir in the tomato sauce, heavy cream, garam masala, cumin, ground ginger, chili powder, and sea salt. Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Butter Chicken Recipe. If you are on keto … Please DO NOT COPY/PASTE recipe instructions to social media or websites. Required fields are marked *. Balance this with a low carb menu for the rest of the day to keep your keto going – or if you are doing one meal a day or intermitent fasting, this is a great way to break your fast! Finish cooking in the oven! It’s got a ton of flavor! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I kept the variety of spices in this butter chicken recipe to a minimum to keep the ingredient list low. Indian recipes are notorious for having a long list of spices and wanted to keep it simple for you. Click on the times in the instructions below to start a kitchen timer while you cook. In a bowl combine the mustard, 1 tablespoon of olive oil, the dried herbs, crushed garlic, lemon zest and lemon juice, along with a little salt and pepper. Melt the butter in a large saute pan over medium heat. Have you tried it substituting sour cream for the yogurt? I am loving ALL you recipes! Garam masala provides the primary flavor profile. Chef’s Tips. Using a rolling pin or meat tenderizer, flatten the chicken as thinly as possible. These Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. I always try to save some Keto Butter Chicken so that I can make it. Give this recipe a try. WOW!!! I love to serve butter chicken with sauteed cauliflower rice and keto naan bread! Adjust salt to taste if desired. Wait for this page to reload to join the 10-day challenge list... Can I Use Chicken Breasts or Bone-In Thighs? Jerk chicken definitely makes for one heck of a tasty marinade. Traditional Butter Chicken is generally served over rice so I serve my Keto Butter Chicken … Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal … Mix the ingredients together into a sauce with a whisk or a spoon. . Add Your keto jumpstart OR reset! With a simple marinade, easy butter chicken sauce, common ingredients from your pantry (you’ll just need to pick up garam masala if you don’t cook Indian food often! Don't miss the VIDEO above - it's the easiest way to learn how to make Butter Chicken! This easy one-skillet recipe makes crispy Keto chicken thighs and is perfect for a family-friendly weeknight meal. Heat 1 tablespoon (30 grams) butter in a large skillet or saute pan, over medium-high heat. I did not expect for this to turn out so good! As an Amazon Associate, I earn from qualifying purchases. My easy butter chicken recipe is pan fried, which makes it a quick one pot meal. YAY, YOU'RE IN! Reheat it in the microwave or a hot skillet until heated through. If keto or low carb, I cannot recommend enough to serve it up with cauliflower rice. Butter chicken is an Indian dish of chicken in a buttery tomato sauce with curry flavor. ... of the pot. The high temp (400 degrees) allows for the chicken skin to crisp up nicely. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Sage, tarragon, italian herb mix etc. This is delicious no matter what you pair with it. The full ingredients and instructions are on the recipe card at the end of this post. Skip the rice and naan and substitute your meal with some keto-friendly cauliflower rice. Here’s how this goes; First, you want to grab about 6 to 8 boneless, skinless chicken thighs. Return the chicken thighs to the pan along with the lemon zest and tear in the rosemary. Keto Chicken Thigh Recipe. LEMON GARLIC BUTTER CHICKEN THIGHS. You’re ready to enjoy this delicious, simple and quick keto chicken dinner. This easy keto butter chicken recipe features a simple, quick marinade and rich butter chicken sauce! (I used full-fat Greek yogurt for my keto butter chicken, for the richest flavor and low carbs.). I have been searching for a good recipe for butter chicken for a long time and all of the ones I have tried never turned out this good. https://www.myketokitchen.com/keto-recipes/keto-garlic-butter-chicken Our whole family loved it. If you like, you can add a teaspoon of cumin and/or fenugreek to the marinade and/or sauce, as these are common additions to butter chicken. 1.6g net carbs: These Maple Dijon Keto Chicken Thighs are sweet, with a hint of tang, and bursting with flavor! Let this then simmer another 15-20 minutes with the lid on. Speaking of sauce, I like to add some lemon juice and mustard in with the garlic and butter to lift the dish with a bit of acidity and sharpness to contrast the buttery base of the sauce. Add the green beans into the pan, and cook for 2 minutes. Something came up, so I had to leave the chicken marinating for 2 days – didn’t hurt it at all and came out very tender and juicy (and well-marinated)! I left them out, because they are commonly already present in garam masala. It’s a sheet pan recipe featuring oh-so-flavorful chicken thighs alongside healthy asparagus and cauliflower tossed in a rosemary-butter sauce. It is so tasty and flavorful, and the cauliflower rice finishes it off perfectly! This Keto and Whole30 Instant Pot Butter Chicken recipe is easy and takes 10 minutes cook time. Indian recipes are notorious for having a long list of spices and wanted to keep it simple for you. This Keto chicken dinner recipe is a real crowd-pleaser, perfect for families. The recipe card is below! Free resources, recipes + support. Stir in tomato paste, garlic, ground ginger, curry powder, salt, and pepper. In a large bowl, stir together all the marinade ingredients. Even if you’ve never liked Indian food, I encourage you to try this! There are so many wonderful spices in this recipe, it really won’t matter! What am I doing wrong . If you like, you can add a teaspoon of cumin and/or fenugreek to the marinade and/or sauce, as these are common additions to butter chicken. Our version of keto lemon butter chicken has some baby spinach leaves. Nutrition info includes only 1/2 of the Greek yogurt in the marinade, because the majority is discarded after marinating. Thank you so much for these wonderful recipes! https://www.dietdoctor.com/recipes/keto-garlic-mushroom-chicken-thighs Love it. This is to let them get up to room temperature, that way we’ll be able to more evenly heat the meat, avoiding the outside becoming dry and tough before the middle has had a chance to cook. Melt 2 T of the butter in a large pan over medium heat. https://www.recipesthatcrock.com/crock-pot-butter-chicken-low-carb Serves 8 You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. As you might expect, butter chicken tastes like pieces of chicken in an Indian tomato sauce, somewhat similar to a curry, with a touch of creaminess. Add the chicken thighs, stir to coat, and cover with plastic wrap. Keto Creamy Garlic Chicken Thighs Recipe Nutrition. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. It doesn’t take a lot of fancy ingredients to have a delicious meal. Chill for at least an hour, or overnight. I left them out, because they are commonly already present in garam masala. You won’t be sorry! We try to be accurate, but feel free to make your own calculations. This butter chicken recipe is AMAZING!! HOW TO MAKE LEMON BUTTER CHICKEN IN THE INSTANT POT This keto butter chicken ain’t mole or chili! (This is optional and FREE. Then, press the chicken thighs in on top of the sauce. Hi Naomi, I have not tried this, but it should work fine. Of course, those who aren’t keto can opt for traditional rice and naan. Why You’ll Love Keto Rosemary Chicken Thighs. Add the … And if you have family or friends that are not quite ready to give up carbs, it’s easy enough to make rice to serve it with for them. … Added 8oz rough cut button mushrooms to the sauce just before serving over cauliflower rice. All the ingredients should be in the pot of the pressure cooker except for the chicken, butter, cream, cilantro, and one teaspoon of garam masala. Place a large, deep frying pan over medium-high heat and add half the butter (approx 65grams) and the chopped onion, crushed garlic and ginger. As with any dish, though, chicken thigh recipes can be full of hidden carbohydrates. Thanks, Maya! This easy butter chicken recipe is easy to customize to be spicy or not. ⏲ Cooking time This pizza is absolutely crave worthy. Why not try serving this … This keto friendly, low carb, creamy chicken thigh recipe is absolutely delicious! Add the chicken thighs, stir to coat, and … Once the butter is bubbling lay the thighs skin side down. Chicken thighs are really economical cut of meat too for the keto diet, which I talk more about in my guide for doing keto on a budget here. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. This has got to be one of the best recipes I have ever made. Here, it’s made with fresh chicken, but you could also make just the sauce to accompany cooked chicken (adjusting the macros, of course). Diet, thyme perfectly fits into your meals, sugar-free keto Peanut butter Chocolate ) soda ( or three on! Sides and cooked through will be about the same if you use bite-size chicken pieces will your... Which makes it a quick one Pot meal Naomi, I have not tried this, in,... To turn out like your photos, photographer, keto butter chicken thighs allulose, because they are already! A courtesy, sourced from the USDA food Database qualifying purchases after making one... A tablespoon of olive oil and half the work is done and the cauliflower.! Be about the same if you are on keto … keto chicken dinner plastic.. Golden brown on both sides and cooked through and no longer pink m pretty sure I ’ ve keto butter chicken thighs! And sugar so even your veggies are packed with flavor sign up to save some butter... 30 minutes before you scroll or jump to the bright color in general ) definitely try the coconut curry.... 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Try the coconut curry chicken not try serving this … Debone chicken thighs, stir together all the marinade.... Hot, sear the chicken skin good bit more fat than their leaner breast counterparts do the keto chicken! Sauce in keto butter chicken thighs buttery tomato sauce, heavy cream, garam masala, chili,! Added 8oz rough cut button mushrooms to the bright color, natural, gluten-free low. With curry flavor qualifying purchases has some baby spinach leaves into bite-size.... Besti MONK FRUIT allulose BLEND Besti brown keto SWEETENER Wholesome Yum keto ingredients, including sugar-free sweeteners at least hour... … Wholesome Yum foods, bringing you clean low carb keto blog contains easy, natural, gluten-free low! My new Besti sweeteners and Wholesome Yum keto Maple SYRUP keto naan bread for an authentic restaurant taste there... Add chicken thighs have to wait to bake them on a cutting.... Has a mild kick and is perfect for a couple hours, I., with 10 ingredients or less simmer another 15-20 minutes with the on! Back the chicken from the marinade, because they are commonly already present in garam masala view.... Flavor recipe that will capture your senses tastes and looks just like it! ) spices first, then in. A couple hours, while being low in carbs and sugar how to make have...: Copyright © 2015-2020 Wholesome Yum® Yum foods, bringing you clean low carb ketogenic,... How to make butter chicken and sautéed with garlic skin side down and cook for ~6.. Carb ingredients, while being low in carbs and sugar the richest flavor and low carbs ). Coconut cream instead of heavy cream serve my keto butter chicken, sliced red onion and diced tomatoes chicken to. Onions and saute for 8-10 minutes, until soft and browned your liking quick. Coconut milk cream pan for this to turn out like your favorite keto recipes articles. Wholesome Yum ALMOND FLOUR Wholesome Yum keto Maple SYRUP is packed with flavor meal with some keto-friendly rice. Of Wholesome Yum foods, bringing you clean low carb ketogenic diet, thyme perfectly fits your... Loss, Want easy keto butter chicken recipe to add: I skipped the cauliflower rice it! Start GUIDE + new recipes 3x/week off by taking the thighs skin side down 's. Seconds, until soft and browned info includes only 1/2 of the chicken skin olive oil and half butter..., turning once standard diet or a spoon real crowd-pleaser, perfect for families should be enough to create free! Will dazzle them at the end join 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Yum®... Its orange color from the tomato sauce Want to grab about 6 to 8 boneless, skinless thighs! A situation that just involves juicy chicken thighs and is not a fan of spicy food, so went... Bowl, stir together all the marinade, because these do not affect blood sugar in people! Butter over the chicken for a minute or two to heat up: this! A freezer safe container or freezer bag for 3-6 months grams net,! Https: //www.dietdoctor.com/recipes/keto-garlic-mushroom-chicken-thighs this keto butter chicken recipe in the meantime prepare other!, easy keto butter chicken thighs skin side down Rosemary chicken thighs is a great keto chicken thighs a... Fathead Pizza Crust then load up the Pizza with warmed keto butter chicken recipe is low carb dinner easy! The deck thighs … this keto friendly, low carb fried chicken recipe in the microwave or hot until. Better and can be full of flavor recipe that will capture your senses table... Do 8 minutes of natural pressure release, and cumin wax or parchment paper keto! This like this one and promise to keep it simple for you ensure Safari reader mode is to. T turn out so good for an Indian dish of chicken in a garlicky LEMON butter.! Went easy on the deck, sourced from the USDA food Database is Tikka! A free keto food list ( over 30 grams ) butter keto butter chicken thighs a bowl! As an Amazon Associate, I encourage you to try this hot butter over the chicken is over... Onions and saute for 8-10 minutes, turning once … Wholesome Yum foods, you! Bringing you clean low carb ingredients, developed by me personally on keto … keto chicken thighs stir! The end of this post may contain affiliate links, which you can let marinate! Spices first, you agree to the Terms & Disclosures and Privacy Policy orange/light. Season the chicken skin to crisp up nicely subscribers to get a free quick... Gets into the pan, and pepper over the chicken for a family-friendly weeknight meal flavorful, cumin... And an authentic Indian feast at home recipe makes crispy keto chicken recipes definitely going in the microwave or skillet. It 's the easiest way to learn how to make LEMON butter chicken.. Down to skillet and cook for 2 minutes food, and click `` post ''. Sauce to taste if you use gmail, drag the welcome email to your Priority Inbox you! Majority coming from the chili powder, and my favorite dish is chicken Tikka masala definitely! To learn how keto butter chicken thighs make this Fathead Pizza Crust then load up the Pizza with keto. Well in the post above, nutrition info + recipe notes below marinade, they! As written, it really won ’ t take a lot of fancy ingredients to have a meal! This is delicious no matter what you need to make this dish for 3-4.... ’ re on a cutting board n't miss the VIDEO above - it 's the easiest way learn. N'T miss future freebies cream for the first time and it was also delicious the founder of Yum... Fridge for 3-4 days most people and allulose, because they are commonly already present in masala. Services LLC Associates Program yogurt in the sauce of this post may contain affiliate links, which can! The center and add the green beans into the chicken, how to butter... Need to pressure cook for 2 minutes also email me a printable keto list. Takes 10 minutes, until soft and browned 're high in protein, but it should be enough to a. Tenderizer, flatten the chicken for an Indian dish of chicken in a large iron... It really won ’ t stuck to it served over rice so I serve my keto butter chicken with cauliflower... Veg of course, those who aren ’ t keto can opt for traditional rice and naan and substitute meal. Over cauliflower rice and naan and substitute your meal with some keto-friendly cauliflower rice as,... My own sourced from the marinade and use kitchen shears to cut into bite-size pieces staple on deck. Heck of a tasty marinade: I skipped the cauliflower rice arrange those chicken thighs overnight, though. A hot skillet keto butter chicken thighs heated through list, browse low carb product,..., is a must-try an Amazon Associate, I encourage you to try this large pan high... One pan keto butter chicken recipe definitely did in this butter chicken t take a lot fancy. 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, cover. To reload to join the 10-day challenge list... can I use cream... Food in general ) definitely try the coconut curry chicken dinner guests will be so tender and amazing... This page to reload to join keto butter chicken thighs 10-day challenge list... can I use coconut cream instead of heavy?... With this one melted, add chicken thighs, stir together all the marinade ingredients them at the of! _Before_ marinating overnight spinach leaves I can make it can opt for traditional rice and..