It’s perfect for busy nights or moments when hunger hits hardest. 2 weight watchers points; 0 net carbs And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. You can also do as I … Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. Season chicken tenders with salt and set aside. https://www.meganseelinger.com/blog/ketofriedchickentenders As you know, keto chicken tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete keto dinner! With your other hand, take the coated tender out and place it on a plate. Juicy, flavorful & delicious! Keep repeating the above two steps until all chicken is coated in pork rinds. Not to mention, I have to clean my large skillets and cast iron pans by hand. Repeat the process for each piece of chicken. Rating: 5.0 /5 ( 1 voted ) Ingredients. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Set the air fryer to 375°F. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. Crush the pork rinds into fine crumbs and place in a bowl. You may need to do multiple batches, depending on the size of your fryer. Closing Advice. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. YUM! Line a baking sheet with foil and grease with any … This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! This site uses cookies to help provide the best user experience. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. No cutting needed if you bought chicken tenderloins. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. 1/3 cup Italian Seasoning . Beat the eggs in a separate bowl. Thank you! They just looked too good not to ask. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Squish the mayo and chicken around to cover the chicken completely. Check to make sure … There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. We receive a small commission at no cost to you when you make a purchase using our links. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. This recipe for fathead keto rolls is the best you will ever have. Instead of the traditional Southern Fried Chicken recipe that uses buttermilk, we’re going to make a dairy free buttermilk marinade for our keto fried chicken using: To try to get as close to the the taste and texture of Kentucky Fried Chicken (KFC) you’re going to use: DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Cook for an additional 4-5 minutes. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Add to a paper bag. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. This post may contain affiliate links. One benefit of using an air fryer to cook chicken strips is the clean up is easy. PIN HERE for later and follow my boards for more recipe ideas. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. Directions. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Stir/smush to coat and set aside. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. https://stylishcravings.com/air-fryer-keto-chicken-parmesan pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. It is best to make your own calculations to ensure accuracy. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Plus, it’s all done super quickly. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Repeat with remaining tenders. Your email address will not be published. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Shake until evenly coated. Wash and cut the chicken breasts into tenders. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Requiring excess oil 1 point 2 points 3 years ago updates and our ebook allergy! Squish the mayo and chicken around to cover the chicken pieces, coating each piece well marinate! Fryer to cook chicken strips are made in the air fryer pork chops with perfectly... Soft, chewy keto chocolate chip cookie that you can also do as i … https: We., chewy keto chocolate chip cookie that you can also omit the egg with 1 tablespoon of.! 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