Recipe by Silk. Thanks for sharing the recipe and making it super healthy :) Transfer this mixture to the baking dish and bake on the center rack for 25 – 30 minutes, until dip is bubbling and mostly set. It’s creamy, cheesy, hot, and delicious. Note: This post may contain affiliate links. So it seemed to me that the core features of a spinach artichoke dip are cream cheese and mayonnaise, with onion and garlic and of course, spinach and artichokes! The traditional version sounds healthier than it really is, it’s a very heavy snack. Scrape into a heatproof casserole dish. Remember to keep the leftovers in an airtight container in the fridge and it will last for 4-5 days. silken tofu; Dijon mustard; sweetener of your choice; salt; red wine vinegar or lemon juice; How to make spinach artichoke dip. This is my most favorite dip ever, (I’ve used a similar version of it in my Spinach Puff Pastries too) and I love whipping this up on busy mornings because it’s so quick to make.. Vegan Spinach Artichoke Dip. If it smells and tastes good, you can eat it. Spread dip in prepared pan and sprinkle with parmesan. It’s ready, start-to-finish, in about 15 minutes! Nope. My is just as delicious, and has none of the animal by-products! high in vitamins and minerals. I plan on making this for an appetizer at our Christmas party this year. Vegan Spinach and Artichoke Dip A Healthy Recipe that Tastes Indulgent. Print this article Font Size -16 + Jenn Bodnar. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. This spicy vegan spinach artichoke dip comes together with just 9 ingredients. Bake for 10 minutes, or until slightly brown and bubbly. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Place garlic, artichoke hearts and spinach in a food processor or blender and process until smooth. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. Even though this healthy spinach artichoke dip is vegan, the coconut milk yogurt still acts like dairy yogurt and the texture can get a little grainy if you freeze it. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Figuring out where and what to eat takes an enormous amount of planning. There are plenty of different ways of serving this vegan spinach artichoke dip. Simple and amazing Vegan Spinach Artichoke dip that will make any crowd happy. Vegan Artichoke Dip – Our vegan spinach artichoke dip is warm, cozy, and delicious. Use a slotted spoon to mix the ingredients. Shannon says. ), but you could always cut the recipe in half if you are. It goes great with a good burger on game day.. Published Dec. 27, 2019 and updated Nov. 15, 2020. This Vegan Spinach artichoke comes together within minutes, needs just 1 skillet and is a crowd pleaser. What To Serve With Spinach Artichoke Dip. There really isn’t one way to eat spinach dip. In a mixing bowl, combine spinach, artichokes and sauce and stir to combine. Skip to Recipe. What a great recipe, I love how you made it vegan and gluten-free. It has all natural ingredients and is actually super healthy, full of greens and healthy fats! For more information, please read my full disclosure. Pair it with fresh veggies, whole grain pita chips or crackers for a nutritious and filling snack! They’re tasty, by the way. Bake for 20-25 minutes until heated through and bubbly. Is vegan spinach artichoke dip healthy? Scoop it up warm bread, pita bread, chips, carrots, or veggies. Remove and serve immediately with your choice of crackers, chopped veggies or toast! See more ideas about Recipes, Healthy spinach artichoke dip, Cooking recipes. Spinach artichoke dip is one food that must be present at all parties and gatherings. Spinach & Artichoke: These are staples of this dip! Hell, spinach artichoke dip is the definition of party grub! Family dinners, parties and light meals are available here. Spinach Artichoke Dip is traditionally made with dairy, and lots of it too, but I’m sharing my favourite ingredients to make this vegan while keeping it incredibly creamy and delicious. Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. Recipe by Simply Quinoa. We think we will find the best recipes as it is essential to our health. How to make a healthy vegan artichoke spinach dip recipe worth dipping into. This Vegan Spinach Artichoke Dip is an easy, healthy and delicious snack or appetizer. A hearty serving of this dip will run you 211 calories and 13 g of fat. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. I don't know about you, but spinach dip was one of my favorite indulgences before I went vegan. August 17, 2020. Do you serve appetizers before the Thanksgiving dinner, or do you forgo the small bites to leave room before the big feast? Do you bake this spinach artichoke dip? Going plant-based can be a challenging decision. Plant-based culinary wiz Chef Charity Morgan shares a delicious recipe for plant-based spinach artichoke dip! Is this spinach artichoke dip served hot or cold? The base, though still creamy, is plant-based, specifically made with cashews. There aren’t many people I know who will admit they don’t like spinach dip. {vegan, gluten-free & paleo} It’s hard to believe that the holiday season is over and that another year is already in tow. Warm Vegan Spinach Artichoke Dip. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. Artichoke Spinach Dip is one of my all time favorite appetizers! This recipe is suitable for those following a low … I suppose this dish is a real catch for those people who aren’t into veggies so much. Creamy vegan artichoke dip made with cashews instead of dairy. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. Spinach is high in vitamins and minerals. I served this at my kid’s birthday parties, neighborhood picnics, and family get-togethers for years and no one ever guesses that it’s vegan! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. This was absolutely delicious–but–although it was cream-colored after coming out of the oven, it turned grey after sitting in the fridge overnight! This vegan spinach dip is also baked and best served straight from the oven, but you can definitely eat it cold as well. Unlike traditional spinach artichoke dips, this vegan version is made entirely on the stovetop. Made with only 9 simple ingredients, and you can make it in only 30 minutes! Reply. Compare that to the 950 calories and 59 g of fat per order from Applebees! Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. You can even warm it up again after it has been refrigerated. Healthy and Dairy Free Vegan Appetizer. Add some roasted veggies or greens and a good helping of the dip and grill for a melty creamy sandwich. Sadly it’s usually filled with butter, cheese, and a bunch of other unnecessary crap. The dip is best served warm, so if you have a small This paleo artichoke dip recipe is so easy to … How long will this vegan spinach artichoke dip keep? Most of us are hanging out at home a lot more than usual (unless you’re an essential worker, and then I thank you from the bottom of my heart for your hard work) so this is the perfect snack to have while binge-watching Tiger King or … TO SERVE. The tastiest greens for me. As an Amazon associate, I earn from qualifying purchases. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about the world. Pretty healthy as it contains only wholesome ingredients; Easy to make; Should you give this vegan spinach artichoke dip a try, please leave a comment and rating below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I would love to see your remake! A healthy snack and dip for veggie sticks, crackers, or bread. How to serve this vegan spinach artichoke dip. Remove from heat. (Dairy-Free, Paleo) The first time I ate spinach artichoke dip, I accidentally almost ate the entire batch. Since I recently made a fabulous vegan cream cheese I decided to use that as the base of this recipe and add in some vegan mayonnaise and some deliciously fried onions and garlic along with sautéed spinach and marinated artichokes. After finding the picture of this dip on Finding Vegan I couldn’t believe what I was seeing. And not just a little grey, truly a dark grey-brown color. Looking to the future, discover 19 of the best Healthy Vegan Spinach Recipes you can use when you crave some of the benefits of green food. It also can be very intriguing to your carnivorous family and friends, resulting in a lot of explaining. Artichoke is actually Tags: dips, potluck dish, sides, vegan certified. Fortunately, our vegan version of the classic is a lighter version. Sprinkle vegan Parmesan cheese over the top (if using). Combine spinach, queso, milk, artichokes, onion, garlic, and salt together in a bowl. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. I wouldn’t worry about not being able to finish it (it’s delicious, remember?! The dip gets its creaminess from cashew cream. 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